Intermediate Difficulty with Advanced Modifications provided
Try this full body kettlebell workout to simultaneously build lean muscle and burn fat. The trainers recommend having a few kettlebells of varying weights available so that you can switch up the resistance depending on the move. It’s a great workout for both men and women. This is a no repeat routine, so we’ll be doing just one set of each exercise. Let’s do it!
Warm up
Rotating Hip Flexor to Hamstring Stretch
Quadruped Wrist
Downward Dog
Prone Pullback
Full Body Kettlebell Workout
Goblet Curtsy Lunge + Calf Raise
Half Kneeling Press
Iso Split Squat + Bottom Up Curl
KB Overhead Triceps Extension
One Leg Stiff Leg Deadlift / Kickstand
Staggered KB Row
Crossbody Stepback and Chop
3:1 Tempo KB Suitcase Squat
KB Dead Bug / Heel Taps
Cool Down
Side Lying Quad Stretch
Page Turner + Half Angel
Straight Leg Hamstring Stretch
