Low Impact Difficulty with Seated Modifications
Here’s a safe and effective workout that you can perform from a seated position. These chair exercises are for seniors and anyone who requires fitness while sitting down. We recommend having either light dumbbells or a couple of water bottles available to provide resistance. You’ll work to be lean muscle, strength, and endurance. Let’s begin.
Warm up
Toe Toe + Scarecrow
Hamstring Sweep
Chair Exercises for Seniors
Seesaw Press
Hot Feet
Bent Over Face Pull
Alternating Leg Ext
Side to Side Punch
Hollow Body / Hands Down
DB Hammer Curl + March
Heel Drags
Seesaw Row
Side Raise + Calf Raise
Rotation + Abduction
Svend Press
Climb the Ladder
Cool Down
Figure Four
Quad Stretch
Chest Opener + Angel
