Intermediate Difficulty with Advanced Modifications provided
One of the best ways to combat aging is with weight training. This strength training for seniors workout can be done at home with minimal equipment. You’ll just need dumbbells and a chair. We’ll work together to build lean muscle, strengthen bones, improve strength, and enhance our functional fitness. Simply put, this workout will help you to be prepared for the challenges of everyday life. Let’s begin.
Warm up
Chest Opener + Low Kick
Opposite Side Touch Touch + Twist
Strength Training for Seniors
DB Neutral Press + Knee Raise x 24
High Snatch Pull x 12
Seesaw Row x 24
DB Squat / Chair Get Up x 12
Hollow Body / Seated x 30 seconds
Lying DB Chest Press / Low DB Fly x 12
Lying Iso Hip Up / Iso Heel Drag x 12
DB Front Trap Raise x 12
Cool Down
Seated Reach to Scarecrow
Seated Figure Four
Seated Waterfall
