Low Impact Difficulty
low impact workout

Enjoy this 30 minute routine to help you better perform your day to day activities. This workout provides both standing and seated variations and we encourage you to choose the movements that work best for your fitness level. The only equipment you’ll need is a chair and then either a couple of water bottles or light dumbbells.

Warm Up
Chest Opener
Good Morning
Arm Pullover + Knee Raise / Seated
Bent Over T Rotation

30 Min Exercise for Seniors, Elderly, & Older People

Complete each movement for 50 seconds:
Side Raise + Low Kick / Seated
Twisting Side to Side Punches / Seated
Seated Leg Extension
Seesaw Row / Seated
Arm Crossover + Side to Side Step / Seated
Butt Kicks / Heel to Toe
Curl + Arnold Press / Seated
Halos + Twist / Seated
Bent Over Triceps Kickback / Seated
Reverse Curl + March in Place / Seated
Upright External Rotation + Calf Raise / Seated
Run in Place / Seated

Cool Down
Back Reach Stretch
Seated Figure Four
Hamstring + Calf Hinge
One Leg Quad Stretch