12 Min Chair Workout – HASfit Chair Exercises for Seniors – Seated Exercise

Low Impact Difficulty

This 12 minute chair workout is a great way to get your heart rate up and improve strength. HASfit’s chair exercises for seniors and those with physical limitations do not require any equipment. The seated exercise routine is great for both men and women.

Seated Exercises Instructions: Complete 1 round of each exercise at your own pace. If you require more of a challenge, then feel free to repeat the round as many times as necessary.
March in Place – Warm Up x 45 seconds
One Leg Goodmornings x 20 seconds each leg
Shoulder Box x 45 seconds
Isometric Back Retraction x 45 seconds
Alternating Knee Raise x 45 seconds
Alternating Row x 45 seconds
Shoulder Raise + Leg Ext x 45 seconds
Seated Dips x 45 seconds
Leg Splits x 45 seconds
Bent Over Trap Raise x 45 seconds
Overhead Twists x 45 seconds
March in Place – Cool Down x 45 seconds