Exercises for Seniors – Exercises for Elderly – Senior Workout – Elderly Workout

Low Impact Difficulty
Are you looking for a senior workout routine that you can do at home? Then these senior exercises are perfect for you! The workouts for elderly can be done with just a pair of dumbbells or even a couple water bottles.

Perform each exercise for the prescribed sets and repetitions.

Swiss Ball Wall Squat 3 x 8
45 Degree Wall High Knees 3 x 30 seconds
DB Upright Row 3 x 8
Modified Knee Push-ups 3 x 8