Intermediate Difficulty
intermediate workout

Don’t skip leg day! Follow Coach Kozak through this 20 minute home leg workout. HASfit’s leg exercise workouts only require a pair of dumbbells and a chair. The leg routine is great for both men and women.

Complete 3 rounds of each exercise:
5-5-5 Squat
Dumbbbell One Leg Goodmorning x 10 each leg
Bulgarian Split Squat x 8 each leg
Elevated Hips x 12 each leg
Iso-Plie Squat x 60 seconds

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