Intermediate Difficulty with Advanced Modifications provided
This full body dumbbell workout can be performed at home or anywhere you have access to weights. It will simultaneously work to build lean muscle, improve strength, and reduce body fat. We do recommend having several dumbbells available so that you may switch up the resistance used throughout the workout. Let’s go!
Warm up
Straight Leg Kick and Twist
Shoulder Box
Side Lunge Toe Touch
Full Body Dumbbell Workout
A1: 1:3 Tempo Push Press x 12
A2: Goblet Reverse Lunge w/ Pause x 12
B1: Kickstand RDL + Row x 12
B2: Lying Narrow Chest Press x 12
C1: DB Squat + Power Pull x 12
C2: Cross Body Curl x 10 each arm
C3: DB Pallof Press w/ 5 sec exhale x 6
Cool Down
Standing Quad Stretch
V-Sit Reach to Scarecrow
90-90 Hip Stretch
