Intermediate Difficulty with Advanced Modifications provided
If you’re looking for an incredibly efficient strength training routine, then look no further. This full body dumbbell workout utilizes complexes to challenge your body to new levels. We recommend having several weights available so that you may switch up the resistance as needed. You may also use a bench, box, or chair for some of the modifications but it isn’t required. Let’s get started.
Warm up
Downward Dog to Multiplanar Lunge
Wall Angel
30 Min Full Body Dumbbell Workout
A1: Complex: Row, Squat, Power Pull x 15
A2: Plank / from Incline x 45 sec
B1: Complex: Press, Front Squat, Calf Raise x 15
B2: Scissor Kicks / Knees Bent x 45 sec
C1: Complex: Push Up, High Plank Row, Arm Raise / from Incline x 24
C2: Wall Sit x 45 sec
D1: Reverse Curl x 12
D2: Overhead Triceps Ext x 12
D3: DB Single Leg Hip Up / No DB x 12 each
Cool Down
Kneeling Hip Flexor Stretch
Figure Four + Piriformis Stretch
V-Sit Reach + Chest Opener
