20 Minute Exercise Ball Workout – Exercise Ball Exercises – Stability Ball Workouts – Swiss Ball Exercises – Workout Ball Exercises

Intermediate Difficulty
This 20 minute workout is a total body exercise ball workout is just what you need to mix up your routine. The exercise ball exercises and swiss ball exercises can be done with just a fitness ball and a pair of dumbbells. The workout ball exercises can be done from home. Stability ball workouts are great for both men and women.