20 Minute HIIT for Weight Loss Routine – HASfit

Advanced Difficulty

Here’s a butt-kicking 20 minute HIIT workout for weight loss. Freddie’s hiit training routine only requires a pair of dumbbells and is great for both men and women.

Part 1 – HIIT Intervals
Complete 3 rounds of 30 seconds each exercise:
Side to Side Pushups x 30 seconds
Split Squat Jumps x 15 seconds per leg
Jump Shrug x 30 seconds
Overhead In and Outs x 30 seconds
Jumping Push Press x 30 seconds
Curl + Run In Place x 30 seconds
Plank Row x 30 seconds

Part 2 – HIIT Burnout
Complete 4 rounds of each exercise with 20, 15, 10 and then 5 reps:
Push Ups
Jump Squats
Bent Over Row
Circle Leg Raises