Intermediate Difficulty
This cardio kickboxing workout uses real kickboxing combinations to help you improve endurance and strength while burning an insane amount of calories. But don’t worry, there’s no prior experience required and all fitness levels are welcome to join us!
No equipment is needed for this routine, but if you’d like to add extra resistance then grab some light dumbbells or water bottles.
Warm Up
Modified Jumping Jacks
Butt Kick + Chest Openers
Good morning + Knee to Elbows
Cardio Kickboxing Workout
1. Switch Jump + Rear Knee
2. 2 Elbows to Knee (50-50 stance right, left elbow, left knee)
3. Wide Squat + Twisting Punch
4. Kick Check + Front Kick (both sides)
5. Duck + 3,4
6. 1,2,3 + Jumping Knee
7. Uppercut, Front Knee
8. Walking Duck + Uppercut
9. High Knees
10. Alt Front Kicks
11. 1,2, Block, Block, Duck
12. 1,2,1,2 Switch Kick
13. 1,2, Uppercut, Kick
14. 2 Low Hooks, Uppercut, Uppercut
15. Split Jack + Knee
16. Double Jab + Duck Step Back + 2
17. Right Kick Low, High
18. Left Kick Low, High
19. Speedbags + Run in Place
20. 1,2,3,4 + Lateral Hop
21. Twisting Elbows
22. Jump Squat + 1,2 High Punch
23. 3 Body + Uppercut
24. Hookout
25. Duck + Shuffle
26. High Punchout + Reverse Lunges
Cool Down
Wall Arm Pullovers
Sprinters Quad Stretch + Hamstring Reach Combo
Figure Four
