20 Min Lower Back Rehab – HASfit Lower Back Stretches for Lower Back Pain Exercises Workouts

Low Impact Difficulty
The 20 minute lower back rehab routine contains both lower back stretches and lower back exercises to strengthen lower back. This lower back rehabilitation routine great for lower back pain relief. The lower back pain exercises should be performed 2-3x per week for best results. Always consult your physician before attempting this or any lower back workouts.