Low Impact Difficulty
Follow Coach Kozak through 7 minutes of posture correction exercises to improve your posture. Perform this routine 2x-4x per week to get rid of any hunchback or forward head posture you may be experiencing. The posture exercises will strengthen your back / posterior while stretching your front / anterior to help you fix your posture.
Posture Exercises
No equipment needed
T’s with pointed together, then up and back (externally rotate)
Chest opener
Y Superman (thumb up)
Scapula push up from knees
Cat cow
Wall angels + Upright external rotation
Chin tuck from wall (draw chin back, ear over shoulders)
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