Stiff Neck Exercises for Pain – Stiff Neck Treatment – Shoulder Stiffness – Neck Pain Relief

Low Impact Difficulty
Do you need treatment for stiff neck? Try these stiff neck exercises that you can do at home to relieve neck pain and shoulder stiffness!

Perform the exercises for the prescribed set and repetitions to complete one round.

Band Pull-aparts 4 x 12
Scapula Band Pulldowns 4 x 12
Band Face Pulls 4 x 12