Agility Training for Quickness Workout – HASfit Agility Exercises

Intermediate Difficulty

If you’re looking for a competitive edge, then try Coach Kozak’s agility training for quickness workout. HASfit’s agility exercises are great for both men and women. The quickness training routine will improve performance in any field or court sports.

Performance Workout Instructions: Complete 4 rounds of each exercise as fast as possible
Ladder: Snake Drill 4 x 3 Down and Back
180 Twists 4 x 16
Ladder: Crossover Shuffle 4 x 3 Down and Back
Lateral Broad Jumps 4 x 8
Ladder: Reverse Crossover Shuffle 4 x 3 Down and Back
Around the World 4 x 15 seconds each way
Ladder: Lateral Shuffle 4 x 3 Down and Back