Basketball Workouts to Jump Higher – Basketball Exercises – Basketball Strength Training

Intermediate Difficulty
Gain a competitive edge with Coach Kozak’s basketball workouts and basketball training to jump higher. These basketball exercises will increase your basketball strength and athletic performance on the court.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.
RDL + Row + High Snatch Pull Jumps 4 x 8
Lateral Broad Jumps 4 x 8
Push-ups on Ball 4 x 12
Knee Tucks 4 x 12
High Plank on Ball Tuck Jumps 4 x 8