Advanced Difficulty
Try this football workout in the gym to give you an edge over your competition. HASfit’s football training and football exercises will help you gain strength. Coach Kozak’s football workouts are appropriate for all positions.

Football Power Workout Instructions: Sets x Repetitions. 45-60 seconds break in between.
Conventional Deadlift 1×8, 1×6, 5×3 working up to a 3 Rep Max
Power Clean and Jerk from Floor 6×4
Ballistic Push Up 4×12
Jumping Pull Up 4×15
Windshield Wipers 3×26
Sprinters 3×60 seconds

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