Increase Your Drive! Golf Power Training – Golf Workout – Golf Fitness Exercises

Intermediate Difficulty
Develop golf power in your core and hips with this golf fitness routine. HASfit’s golf workout and golf exercises will increase your drive power fast!

Perform each exercise at high intensity for the prescribed sets and repetitions.
Stationary Lunge + Helicoptor Twist 4 x 12 steps
Dumbbell RDL + Reverse Fly 4 x 8
Standing Side Crunches 4 x 20
Dumbbell Push-ups + Row 4 x 12
Plank Knee Tuck 4 x 8