Intermediate Difficulty
intermediate workout
Gain speed training w/ Coach Kozak’s plyometric hockey workouts and powerful dryland hockey exercises. This hockey training routine will drastically increase your hockey performance.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Ballistic Push-ups 4 x 8
Lateral Bounding 4 x 12
Medicine Ball Posterior Swing to Ballistic Earthquake 4 x 8
Ballistic Dumbbell Row 4 x 20

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