Intermediate Difficulty
![intermediate workout](https://hasfit.com/images/intermediate-workout.png)
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Ballistic Push-ups 4 x 8
Lateral Bounding 4 x 12
Medicine Ball Posterior Swing to Ballistic Earthquake 4 x 8
Ballistic Dumbbell Row 4 x 20
Add comment