Intermediate Difficulty
intermediate workout
Swimming is not enough! Great swimmers must do additional core strengthening! This Michael Phelps workout has swimming exercises for your core. The dryland swimming workout is perfect to add to your regular swim training.

Complete as many rounds as possible in 10 minutes.

Perform exercises at high intensity for the prescribed repetitions to complete one round.
Lying Leg Raise with towel x 12
Shoulders Touches x 20
High Plank / Low Plank Switches x 12
High Plank Holds x 20 seconds
Lying Leg Twists x 12

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