Intermediate Difficulty
intermediate workout
Add this strength training for runners program to your routine to increase performance and endurance. This running workout and running training will decrease muscle atrophy from long distance running. Running training is crucial to prevent imbalances.

Perform each exercise for the prescribed sets and repetitions.
Stiff Leg Dl + Shrug 4 x 8
Clean + Press 4 x 8
Curl + Lunge 4 x 16 steps
Downward dog + Chataranga Push-up 4 x 8
Reverse Crunch + Reach Up 4 x 16

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