Game Speed Training – Deceleration Sprints – Speed Workout for Sports Performance

Intermediate Difficulty
Do you need to get faster on the field? Deceleration sprints are a great way to help you increase game speed for sports performance. This speed workout and speed training program will also make you cut faster.

Rest 30 seconds between each sprint.

Beginner: 5 x 10 yard, 5 x 20 yard
Intermediate: 10 x 10 yard, 5 x 20 yard, 5 x 40 yard
Advanced: 10 x 10 yard, 5 x 20 yard, 5 x 40 yard, 5 x 20 yard, 5 x 10 yard