Sports Conditioning Workout in Gym – HASfit Sports Training – Athletic Conditioning Agility Training

Advanced Difficulty
Coach Kozak’s sports conditioning workout in the gym will quickly improve your athletic conditioning. HASfit’s sports training and agility training exercises are great for all sports. This athletic quickness training routine is ideal for both men and women.

Complete 4 Rounds of each sports performance exercise in sequential order only breaking when absolutely necessary. Try your best to keep moving.
Lateral Juke x 60 sec
Jumping Pull Up x 15
One Leg Forward and Back Jumps x 30 sec each leg
Ballistic or Jumping Push Ups x 8
1,2,3,4’s x 60 sec
High Plank Kick Throughs x 30 sec
One Leg Lateral Jumps x 30 sec each leg