Advanced Difficulty
Plyometric track training in the gym is a great way to improve power and speed. HASfit’s track workouts are for both men and women. The track and field training exercises and sprinter exercises will also improve central nervous system efficiency.

Track Exercise Instructions: Complete 5 rounds of each exercise with 30 seconds in between each set.
Scissor Jumps x 16
Butt Kicks x 12
Broad Jumps x 8
Jump Squats x 12
Lateral Lunge + Jump x 8 each way
Switch Jump + Dumbbell Twist x 30 seconds

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