Intermediate Difficulty with Beginner and Advanced Modifications provided
Resistance bands are one of the most versatile and underrated tools in fitness. They’re ideal for home workouts, travel, and can support a wide range of fitness goals. This full-body resistance band workout is a great way to put them to use! You’ll need long bands with handles, and having multiple resistance levels on hand will help you adjust as needed. This no-repeat routine is designed to build strength, increase lean muscle, and burn fat. Let’s get started!
Warm up
Butt Kick + Reach
Good Morning + T Rotation
Full Body Resistance Band Workout
Front Loaded Reverse Lunge
Bent Over Row
Seesaw Shoulder Press
Straight Arm Reverse Fly
Front Loaded Sumo Deadlift
Underhand Chest Press
Overhead Oblique Crunches
Lat Pulldown
RDL + Shrug
Cool Down
Bent Arm Wall Chest Stretch
Standing Quad Stretch
Toe Touch to Scarecrow
