This gym machine workout is great for beginners to intermediate trainees to build strength. HASfit’s weight machine workouts are great for both men and women. The weight machine exercises are designed to work the total body.

Cable Machine Exercises Instructions: Complete each set with a 30 second rest period in between each.
One Leg Leg Press 4 x 10 each
Machine Chest Press 4 x 10
Supinated Lat Pulldown 4 x 10
Machine Leg Extension 3 x 12
Bent Over Rope Triceps Extension 3 x 12
Machine Hamstring Curl 3 x 8
Lat Bar Face Pull 3 x 12

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