Category - Warm Up, Cool Downs, and Stretches

5 Minute Cool Down Exercises After Workout

5 Minute Warm Up Before You Workout

20 Min Shoulder Stretches & Strengthening for Pain Relief

5 Minute Fat Burning Cardio Warmup Exercise

15 Min Static Stretching Exercises for Beginners – Cool Down Exercises after Workout

5 Minutes of Warm Up Exercises Before Workout

7 Min Posture Correction Exercises to Improve Posture

20 Min Beginner Mobility WOD – Shoulder, Hip, Ankle, Thoracic Spine, & Wrist RomWOD

Foam Roller Workout w/ Beauty and The Fit

Improve Wrist Mobility & Flexibiliy w/ Beauty and The Fit – HASfit Wrist Stretches – Wrist Exercises

25 Minutes of Stretching Exercises w/ Sean Vigue

10 Minute Improve Balance Workout – Stability Exercises – Balance Exercises – Balancing Exercise – Stability Workouts