Intermediate Difficulty
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Gain strength and improve mobility at the same time with Sean Vigue’s Power Pilates Workout Routine. No equipment needed for this one. Grab a mat and follow along.
Subscribe – https://www.youtube.com/user/motleyfitness
Sean Vigue’s new book – http://www.seanviguefitness.com/pyfa/
Get the app for free – http://www.seanviguefitness.com/my-fitness-app/
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