hasfit-small hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube
MENU

Lunge + Shoulder Press – HASfit Lunge Exercise Demonstration – Dumbbell Lunge Workout – Compound Exercise

The lunge + shoulder press combo is a great lunge exercise for your shoulders, triceps, hamstrings, quads, and glutes. The dumbbell lunge workouts and barbell lunge exercises are for both men and women. The compound exercises can be performed at home or in gym.