Clean eating with Claudia demonstrates how to quickly put together this delicious strawberry kale salad recipe. HASfit’s kale recipes can be enjoyed on their own, with added protein, or as a side.
Dressing Ingredients:
¼ cup balsamic vinegar
2 tbsp Dijon mustard
1 tbsp honey
¼ tsp pepper
1 tbsp olive oil
Kale Salad Recipe Ingredients:
1 bunch or six cups of chopped kale
½ shallot thinly sliced
2 cups sliced fresh strawberries
¼ cup sliced almonds
In large mixing bowl, beat vinegar, mustard, honey and pepper with whisk. Beat in olive oil; blend until smooth. Add kale and shallot; toss until kale is thoroughly coated. Gently mix in strawberries and almonds. Divide evenly among 4 serving plates. Serve immediately and enjoy.
The kale recipe makes 4 servings. The nutritional information is for 1 serving.
Calories 170
Total Fat 8.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Total Carbohydrate 21.6 g
Dietary Fiber 5.9 g
Sugars 8.9 g
Protein 5.5 g
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