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12 Min Bicep Workout with Dumbbells

Intermediate Difficulty
intermediate workout

Grab a pair of dumbbells and let’s get it started! This 12 minute biceps workout is great for both men and women. When choosing a weight, remember that it is always better to start light and work your way up.

Bicep Workout with Dumbbells

Complete 2 rounds of 45 seconds of each exercise:
Dumbbell Clutch Curl 1-3-1 Tempo
Dumbbell Zottman Curl 1-3 Tempo
Preacher Hammer Curl 2-2 Tempo
Concentration Curl Pulses at 3 levels
Alternating Dumbbell Curl 1-1 Tempo