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14 Min Dumbbell Bicep Workout

Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Follow Coach Kozak and Claudia through this 14 minute blasting bicep workout. The only equipment needed is a pair of dumbbells and it’s a great routine for both men and women.

Dumbbell Bicep Workout

Complete 2 rounds of 50 seconds of each exercise:
Bent Over Alternating Curl / Alternating Curl
Dumbbell Pulses 3-levels / Same
Zottman w/ 1:3 Tempo from Knees / Standing
Iso 90 Curl / One Arm Curl
Hammer Burnout / Same