13 Min Arm Workout with Weights for Women & Men
This arm workout will have your arms feeling like jello! Grab a pair of dumbbells and get ready to work those biceps and triceps.
Arm Workout with Weights
Complete 2 Rounds of 40 seconds of each exercise:
Kneeling Arm Crusher (repeat on both sides)
Bear Plank Push Up
Reverse Curls with Pause
Dumbbell Pronate Kickbacks with Pause