Pumping Arm Workout in the Gym – HASfit Arm Exercises for Biceps and Triceps – Arm Workouts
Pump your arms up with this new arm workout in the gym. Coach Kozak’s exercises for biceps and triceps are great for both men and women.
Arm Exercises Instructions: Complete each set with 30-45 seconds rest in between each set.
Cable French Press 4 x 10
Barbell Drag Curl 4 x 10
EZ Curl Bar Reverse Triceps Extension 4 x 12
Prone Incline Dumbbell Curl 4 x 12
Manual Triceps Extension 3 x 15
One Arm Dumbbell Hammer Curl 3 x 15 each side