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At Home Chest and Triceps Workout – Upper Body Exercises Work Out


Intermediate Difficulty
intermediate workout
Gain muscle fast with Coach Kozak’s chest and triceps exercises and upper body workout. This chest and triceps workout can be done with just a pair of dumbbells.

Complete all movements for time in order for the appropriate number of sets and repetitions..

Perform each exercise for the prescribed repetitions with a 3-0-3 Tempo to complete one round.
DB Shoulder Press 5 x 12
Wide Grip Elevated Push-ups 5 x 12
DB Shoulder Box 5 x 8
DB Tricep Rollover 5 x 12