At Home Chest and Triceps Workout – Upper Body Exercises Work Out
Complete all movements for time in order for the appropriate number of sets and repetitions..
Perform each exercise for the prescribed repetitions with a 3-0-3 Tempo to complete one round.
DB Shoulder Press 5 x 12
Wide Grip Elevated Push-ups 5 x 12
DB Shoulder Box 5 x 8
DB Tricep Rollover 5 x 12