Here’s a great chest workout for power and strength to use in the gym. The chest exercises use specific rep and set combinations known for building strength and power. This chest workout for power and strength is great for athletes, bodybuilders, or powerlifters.
Chest Workouts Instructions: Complete each set with a 45-60 second break in between.
Bench Press 1 x 6, 4 x 4
Bench Rack Lockouts 6 x 3
Box Jump Push Up 5 x 5
Chest Dip 5 x 5
Downward Dog + Chataranga Push Up 3 x 15