Muscle Building Chest Workout – Bodybuilding Chest Exercises to Add Mass – Pectorals Work Out
Complete all movements for time in order for 5 rounds
Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Push-ups x 5 max sets to muscle failure (1 set hands wide, 1 set fingers in, & 1 set fingers out
Incline DB Fly 5×12
Cable Crossover 5×12