3 Leg Exercises You Need In Your Leg Workout Routine – Lower Body Routine
Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
1 and 1/4 Squats + Calf Raise 5 x 12
DB or Barbell RDL 5 x 8
Single Leg Squats w/ DB’s 5 x 12 (each leg)