Intermediate Difficulty
intermediate workout

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Join ElefitTV in the upper body muscle building workout. This bodybuilding workout is great for both men and women. The exercise routine is designed for the gym, but can be done at home with minimal equipment.

Upper Body Workout Instructions: Perform all exercises for 4 Sets of 10 repetitions

Bench Press
Barbell Row
Incline Bench Press
Low Cable Fly
DM Row
Barbell Bicep Curl

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