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10 Minute Abs Workout for Beginners


Beginner Difficulty
beginner workout

Strengthen and tone your core with this 10 minute abs workout for beginners. There’s no equipment needed for this routine, but you may want a mat depending on the surface you’re working out on.

10 Minute Abs Workout for Beginners

Plank Shoulder Touches from Knees / from Feet
Hip Up
Reverse Crunch
Plank from Knees / from Feet
Seated One Leg Knee Tuck / Two Legs
Bird Dog / + Knee to Elbow
Side Plank from knees / from Feet
Hollow Body with Knees Bent / Legs Straight