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45 Min Standing Abs & Low Impact Cardio Workout


Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Do you hate getting down on the floor to exercise? Then try this standing abs and low impact cardio workout! It includes a warm up, 10 low impact exercises, a complete standing abs routine, and a cool down to create a total body workout that’s also easy on your joints. There’s no equipment required, but you may want to hold on to a couple of light water bottles or hand weights for added resistance.

Warm Up
Ladder Climbs
Split Stance Diagonal Chop
Good Morning

20 Minute Low Impact Cardio Workout for Beginners

Hammer Curl + Knee Raise / Water Bottles
DB High Pullback / Water Bottles
DB Squat + Side Leg Raise / Water Bottles
Standing Opposite Knee to Elbow
Wall Push Up + Mule Kick
Lunge Step Back + Triceps Kickback / Water Bottles
Plié Squat + Calf Raise & Shoulder Press / Water Bottles
Split Knee Drive + Row / Water Bottles
Posterior Swing / Water Bottles
High Punch Out + Butt Kick / Run in Place

Standing Abs Workout
Knee Raise + Twist
Overhead Circle / Water Bottles
Bent Over T Rotation / Water Bottles
Sumo Oblique Crunches
Marching Front Chop / Water Bottles
Reverse Dumbbell Chop / Water Bottles
Standing Oblique Crunch
Warrior III Balance Crunch
Staggered Cross Body Knee to Elbow / Water Bottles

Cool Down
Posterior Shoulder Stretch
Upright External Rotation
Waterfall
Hip Hinge Stretch
Wall Calf Stretch