10 Min Beginner Strength Training – HASfit Easy Exercises – Beginners Workout – Easy Workouts

Beginner Difficulty
Everyone has to start somewhere and this 10 minute beginner strength routine is just what you’re looking for. HASfit’s easy exercises at home and beginners workout is great for both men and women. Coach Kozak’s easy workouts only require a pair of dumbbells and can be done from home.

Complete 2 Rounds of the following beginner exercises:
Wall Push Ups x 30 seconds
Split Squat x 30 seconds
Upright Row + Clean + Press x 30 seconds
Standing Twists x 30 seconds
Calf Raise + DB Side Raise x 30 seconds
Sumo Deadlift x 30 seconds
Self-supported one arm db row x 30 sec each
Standing Leg Raise + Crunch x 30 seconds
Hammer Curl + Push Press x 30 seconds