hasfit pinterest hasfit twitter hasfit facebook hasfit instagram hasfit youtube

15 Min Back Workout at Home with Dumbbells

Intermediate Difficulty with Beginner and Intermediate Modifications provided
intermediate workout

Back Workout at Home with Dumbbells

Complete 2 Rounds of 50 seconds of each exercise:
One Arm Bent Over Row / Self Supported
Front Trap Raise / Shrug
Straight Arm Pullbacks
Dumbbell Snatch from Hang / Dumbbell High Pull
Reverse Row + Curl / Reverse Curl
High Plank Reverse Fly / from Knees