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7 Min Home Tricep Workout – HASfit Tricep Workouts at Home – Triceps Exercises at Home


Intermediate Difficulty
intermediate workout

Join Freddie with this 7 minute home tricep workout. HASfit’s tricep workouts at home are great for both men and women. The triceps exercises only require a pair of dumbbells.

Triceps Workout Instructions: Complete 4 rounds of each exercise.
Close Grip Push Ups x 30 seconds
Dumbbell Triceps Kickbacks x 30 seconds
Reverse Dumbbell Triceps Extension x 30 seconds
One Arm Overhead Triceps Extension x 30 seconds right arm
One Arm Overhead Triceps Extension x 30 seconds left arm