Intermediate Difficulty with Beginner Modifications provided
Bands are a great tool to have in your strength training toolbox. They challenge your muscles in a new way which is often exactly what you’ll need to push past plateaus. This full body resistance band workout requires just one long band with handles, but you’ll probably want to have a few resistance levels available so that you can switch it up depending on the exercise. We recommend the Bodylastics bands as we’ve found them to be the perfect combination of durability, ease of use, and resistance.
Warm up
Dynamic Chest Opener
March in Place + Overhead Shoulder Extension
Staggered Skier Swing + Rotation
Resistance Band Workout
A1: Seated Semi-Supinated Row x 10
A2: Front Squat / Squat x 10
B1: Single Stiff Leg Deadlift / Kickstand x 10 each leg
B2: Split Stance Neutral Shoulder Press x 10
C1: Band High Plank Knee Up and In / High Plank x 30 seconds
C2: Triceps Pull Aparts x 10
C3: Reverse Curl x 10
Cool Down
Lying Shoulder Extension + Floor Angel
Lying Hamstring Stretch
Seated Knee Crossover Stretch
Lying Side Quad Stretch
