Kettlebell Deadlift – Kettlebell Squat – HASfit Kettlebell Exercise Demonstration – Kettle Bell Training

The kettlebell deadlift or kettlebell squat is a great kettlebell exercise for your quads, hamstrings, glutes, and core. The kettle bell squat is an exercise for legs for both men and women. This kettlebell leg exercise can be done at home or in the gym.