Beginner Difficulty with Low Impact Modifications Provided
Let’s work together to get stronger and build lean muscle. This full body, beginner strength training workout requires dumbbells and you’ll want to have a few pair available so that you can mix up the weights depending on the exercise. We’re going to be moving quickly through this no repeat routine so we’ll also get a nice calorie burn in this workout. Let’s go!
Warm up
Good Morning
Step Back + Rotation
Shoulder Box
Beginner Strength Training
DB Goblet Squat x 12
Pushup / from Incline x 8
Bent-over Reverse Row x 12
DB Alternating Curl x 24
DB Side Lunge / No DB x 10 each side
DB Front Raise x 12
Planche Hold / Incline x 45 sec
DB RDL + Shrug x 12
DB Overhead Triceps Ext x 15
Wall Sit x 45 sec
DB Standing Twists x 45 sec
Arnold Press x 12
Cool Down
Downward Dog / from Wall
Lying Angel
Lying Knee ROM
