Intermediate Difficulty with Advanced Modifications provided
We’ll work together build and strength our lower body. This home leg workout only requires dumbbells. We do recommend having several weights available so that you can switch up the resistance depending on the exercise. If you’re ready for leg day, then let’s get started!
Warm up
Hamstring Rock to Hip Pry
90-90 Hip Rotations
Kneeling T-Rotation + Shoulder Counter
Home Leg Workout
A1: Narrow DB Goblet Squat x 12
A2: Heeled Hip Ups x 15
B1: DB Deep Stationary Lunges x 12
B2: One Leg Wall Calf Raise x 12
C1: 3:1 Tempo DB RDL x 10
C2: Air Squats x 20
D1: Cossack Squat x 20
D2: Iso One Leg Hip Up x 30 sec each
Cool Down
Piriformis Stretch
Downward Dog
Child’s Pose
