Intermediate Difficulty with Advanced Modifications provided
No gym needed for this strength training session. Today’s full body dumbbell workout will help you to build lean muscle and improve strength. We recommend having several weights available so that you can switch up the resistance as needed. You may want to have a chair, bench, or box for some of the modifications, but it’s not required. If you’re ready, then let’s begin.
Warm up
Hip Pry + Hamstring Rocker
Quadruped T-Rotation
Bird Dogs
Full Body Dumbbell Workout
A1: Bent Over Twisting Row x 12
A2: DB Thruster x 10
B1: Single Leg RDL / Kickstand x 16
B2: Narrow Push Up / Incline x 10
C1: Side Lunge + High Pull x 16
C2: Hollow Body Arm Pullovers / Knees Bent x 60 sec
D1: Hammer + Iso-90 Curl x 16
D2: Fire Hydrant + Pulse x 10/20
D3: Planche / Incline x 45 sec
Cool Down
Page Turner + Half Angel
3-Way V-Sit Reach
